Honey is one of the types of foods and beverages that have been widely known. But unfortunately, many who underestimate the sweet and viscous fluid produced by bees. In fact, if traced quite a lot of benefits of honey for daily life. Al Quran itself has mentioned the benefits of this natural drink since thousands of years ago.
And for those who care about the health and beauty of their bodies, then the honey is one of the important solutions that should be there in the kitchen or at the dinner table. Why are highly concentrated liquid and this sweet has the benefit that so important? To understand more about the usefulness and efficacy of this delicious beverage, see explanation below.
For Health
In the Muslim holy book, mentioned that one of the benefits of honey is that it contains cure for humans. After investigation it turns out this is not a mere suction. Indeed, many properties of the drink produced by these bees. To maintain a healthy body, honey can be drunk as a beverage that contains antibacterial substances and also anti-microbial. Thus, if taken regularly all sorts of diseases caused by bacterial or microbial growth will be inhibited so as not to cause pain.
Benefits extraordinary honey can be obtained because of the honey consumed regularly can help in strengthening the white blood cells. In fact, some research suggests that honey may stop the growth of bacteria Candida Alba. In addition, many other types of bacteria that can be prevented development by actively taking honey. Besides drinking to prevent the growth of bacteria and microbes, for external wounds honey also has the same efficacy. Neither burns, abrasions and other wounds that are not harmful to the infection in the wound you should apply honey on the skin surface are sick or injured.
For those of you who may have very high cholesterol disorder, make sure you eat honey. Drink pure honey regularly so that you can decrease bad cholesterol levels. In addition to preventing dangerous diseases caused by bad cholesterol, which you drank honey also can increase the good cholesterol in your body. As a result, your body will be more healthy and to be freed from a wide range of dangerous diseases that may attack.
Further benefits of honey in the health field are as prevention of anemia or lack of red blood cells. The content of honey can help to increase red blood cells or hemoglobin so it is good to be consumed by people with anemia. Furthermore, regular consumption of honey can also help in the growth of the body because of the content contained in honey include iron, sulfur, phosphorus, magnesium, sodium, calcium and potassium. Thus the consumption of honey is also very good for the children who are in a period of growth to help them with the proper growth and development.
Further problems that interfere with digestion can also be prevented by eating honey. This is consistent with the results of research conducted by BMC Complementary and Alternative Medicine. Results were expressed that the regular consumption of honey can help to proliferation of microflora in the gut. As a result of digestion will be better and could prevent disease or digestive disorders.
In addition, the consumption of at least two tablespoons of pure honey every day to improve your health. Various content in honey also helps to increase your immune because honey also contains antioxidants that are excellent for guarding the body against various diseases dangerous. Besides the consumption of honey can also help boost your energy every day so that you will not feel tired and have excellent body condition and well.
For Beauty
Other benefits of honey are used for beauty and body beauty. If you want to have healthy skin, and also beautiful, then use honey as the main ingredient to mask your face. The use of honey as a facial mask you will make your face clean and moist. Honey can lift dead skin cells on the face and make it more bright and clean. In addition to your facial skin will be moist and healthy with the use of honey for a mask. You can also combine it with other natural ingredients to benefit more than honey to your facial beauty.
You can also use honey as a mask for your skin. Utilization of honey to mask body will make your skin healthier and smoother. Dead skin cells you will be lifted with ease. Besides the organic acid content, which are lightweight and well gluconate acid content can help accelerate the regeneration of your skin because these substances can loosen dead skin cells. As a result, the use of honey for a body mask will leave your skin free of wrinkles and skin aging so you can stay strong and healthy. Skin elasticity will also increase if you take advantage of this delicious drink to your body care.
Their pinocembrin substances in honey also give special benefits to your body. Pinocembrin antioxidants that can only be found in honey. These substances will help in the prevention of free radicals caused by various kinds of pollution and toxins are all around us. Thus clear that the benefits of honey can also make you be more youthful. Remember that one of the causes someone to grow old too fast is because of the toxins that are around us, especially in the modern era-paced as it is now. Because of the use of honey as a form of prevention of these toxins.
For the beauty of your body, do not forget to use honey as a hair mask and scalp. A mixture of honey, hot olive oil and cinnamon powder that is applied to the scalp will be able to help the case of hair loss that can result in the loss of your beautiful crown. You can also use honey as the main ingredient relievers stubborn acne on your face. The means used are also very easy, simply by mixing honey with cinnamon powder and rub it on your pimples before sleeping.
Proven many benefits of honey that you can get both for beauty and your health. Do not hesitate to eat honey to distance yourself from a wide range of dangerous diseases that may attack you. And do not forget the usefulness of honey to add to your beauty inside and out. With very simple materials and cheap you will be able to get a lot of wonderful properties. (VAB/CHN)
